Your Day of Wellbeing

Wellbeing

Day course

Bev Alderson

23 May 2022

£60

Book now

Description

Take a day off from daily life to rest and rejuvenate in the beautiful surrounds of Dillington house. You will learn a simple framework, along with wellbeing hacks, that will see you integrating more balance and wellbeing back into your day-to-day life.

We will also complete a gentle yoga practice that will work to eliminate tension from the body, revive achy joints, balance the nervous system, and regulate a number of the body’s systems.

We polish this session off with a delicious yoga nidra – a practice that elicits ultimate relaxation.

This fusion of gentle yoga and yoga nidra will leave you feeling fully relaxed and rejuvenated, both inside and out. A perfect day to reset and for those wishing to take their first positive and proactive steps to a healthier lifestyle or those wishing to deepen their understanding.

Tutor information

Bev Alderson, through her business Practically Balanced, works with individuals, groups and workplaces wanting to take a positive approach to wellbeing. She previously worked in IT management, in the UK and Australia.  Here she learnt first-hand the impacts of a high-pressure environment and lifestyle and how, left unchecked, these can negatively impact health. Bev completed a Diploma in Yoga with Qi Yoga, Sydney.  A Certificate in Stress Management with the London Centre for Coaching and Counselling & an ILM with the Stress Management Society, a Diploma in Mindfulness with the British School of Meditation and a Diploma in Nutrition with Gateway.

Covid information

Dillington House wishes to reassure everyone that we are working closely with Somerset County Council to ensure every measure is being taken to make Dillington House a safe place for everyone.

All course participants will be sent further guidance prior to the course date.

Dillington House is following Government guidelines and adhering to new guidance including local or national lockdowns.

All places booked can be transferred or refunded in the event this course is cancelled. Individuals who are affected by local lockdowns will be able to transfer to an alternative course. All other terms and conditions apply.