01460 258648 
Foundations of Yoga
Description
Have you ever wondered what Yoga is all about but not felt confident or flexible enough to commence general classes? Or have you had a break from Yoga and would like to refresh your practice from the roots up?
Then this Foundations of Hatha Yoga Workshop is for you!
During a full day we will take a deeper dive into some of the key components, principles and poses that collectively form the basics of yoga. The focus of the day will be to enhance your understanding of the broader context of Hatha yoga and build your knowledge and confidence in your practice. Hatha Yoga is a popular form of Yoga which includes a wide variety of physical postures and breath integration to strengthen the body, enhance flexibility and focus the mind.
Tutor information
Zoë Harris is a very experienced Yoga Therapist and Teacher, having practiced various styles of yoga for over 20 years. Her love of yoga and her own experience of using it to alleviate sciatica and stress, fed her enthusiasm to want to learn more. Whilst working full time in the public sector, Zoë trained for 2 years to be awarded a 500 hour yoga teacher training diploma from the very reputable Devon School of Yoga in 2013. She then went on to train as a Yoga Therapist, which enables her to use yoga techniques in a therapeutic way. As a therapist she uses the tools and techniques of yoga on a one-to-one basis and in small groups, to help alleviate the symptoms of many common health conditions and improve wellbeing.
Zoë is a self-confessed anatomy geek and incorporates that knowledge along with her experience in yoga therapy into her classes, workshops and retreats. Her delivery style is friendly and down-to-earth using everyday language to explain yoga techniques. Zoë’s belief that yoga is suitable for everybody; enables her to offer modifications to poses to enable all abilities to take part and experience the benefits of the discipline.
Your questions answered
All course participants will be sent further instructions prior to the course date.
Please see our Terms and conditions for more information.