Foundations of Yoga

Wellbeing

Day course

Bev Alderson

24 August 2022

£60

Book now

Description

Have you ever wondered what Yoga is all about but not felt confident or flexible enough to commence general classes? Or have you had a break from Yoga and would like to refresh your practice from the roots up?

Then this Foundations of Hatha Yoga Workshop is for you!

During a full day we will take a deeper dive into some of the key components, principles and poses that collectively form the basics of yoga.  The focus of the day will be to enhance your understanding of the broader context of Hatha yoga and build your knowledge and confidence in your practice. Hatha Yoga is a popular form of Yoga which includes a wide variety of physical postures and breath integration to strengthen the body, enhance flexibility and focus the mind.

Tutor information

Bev Alderson, through her business Practically Balanced, works with individuals, groups and workplaces wanting to take a positive approach to wellbeing. She previously worked in IT management, in the UK and Australia.  Here she learnt first-hand the impacts of a high-pressure environment and lifestyle and how, left unchecked, these can negatively impact health. Bev completed a Diploma in Yoga with Qi Yoga, Sydney.  A Certificate in Stress Management with the London Centre for Coaching and Counselling & an ILM with the Stress Management Society, a Diploma in Mindfulness with the British School of Meditation and a Diploma in Nutrition with Gateway.

Covid information

Dillington House wishes to reassure everyone that we are working closely with Somerset County Council to ensure every measure is being taken to make Dillington House a safe place for everyone.

All course participants will be sent further guidance prior to the course date.

Dillington House is following Government guidelines and adhering to new guidance including local or national lockdowns.

All places booked can be transferred or refunded in the event this course is cancelled. Individuals who are affected by local lockdowns will be able to transfer to an alternative course. All other terms and conditions apply.