Sun Salutation Afternoon Workshop

Wellbeing

Afternoon Course

Bev Alderson

22 February 2021

£25 includes lunch

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Description

Learn more about this key component to many yoga classes, often used as a link from warm-ups to other poses to fully prepare the body, mind and breath.

There can however be a few trouble spots that can make performing sun salutations safely and effectively a little tricky and get in the way of our obtaining the full range of benefits they provide.

This workshop will provide you with the knowledge and tools to enable you to refine, modify or develop your sun salutation practice to enhance your overall experience.

This is a two-hour workshop which includes lunch.

Tutor information

Bev is a general and workplace Yoga, Mindfulness and Stress Effectiveness Teacher with a strong corporate background, having spent 18+ years performing high pressured management roles in both the UK and Australia.
Understanding first-hand the impacts of a high-pressured lifestyle, Bev brings a fairly unique and authentic perspective to her work. She has a practical delivery style and draws upon her personal experiences and the principles of stress effectiveness, mindfulness and yoga to support anyone wishing to create more balance in a busy world.
Bev completed a Diploma in Yoga with the highly respected Qi Yoga School in Sydney in 2012 and with Sivananda in India in 2015. She also completed a Certificate in Stress Management with the London Centre for Coaching and Counselling in 2014, an ILM with the Stress Management Society in 2014 and a Diploma in Meditation with the British School of Meditation in 2016.

Covid information

Dillington House wishes to reassure everyone that we are working closely with Somerset County Council to ensure every measure is being taken to make Dillington House a safe place for everyone.

All course participants will be sent further guidance prior to the course date.

Dillington House is following Government guidelines and adhering to new guidance including local or national lockdowns.

All places booked can be transferred or refunded in the event this course is cancelled. Individuals who are affected by local lockdowns will be able to transfer to an alternative course. All other terms and conditions apply.