Introduction to Mindfulness and Meditation
A one-day course designed for beginners, and for those wanting to refresh existing knowledge. We will look at the core ideas underpinning Mindfulness, including short periods of meditation practice in its various forms.
This course provides the perfect introduction for those curious about the growing swell of enthusiastic support for the benefits of Mindfulness in dealing with the challenges of modern living.
Bev Alderson is a general and workplace Yoga, Mindfulness and Stress Effectiveness Teacher with a strong corporate background, having spent 18+ years performing high pressured management roles in both the UK and Australia.
Understanding first-hand the impacts of a high-pressured lifestyle, Bev brings a fairly unique and authentic perspective to her work. She has a practical delivery style and draws upon her personal experiences and the principles of stress effectiveness, mindfulness and yoga to support anyone wishing to create more balance in a busy world.
Bev completed a Diploma in Yoga with the highly respected Qi Yoga School in Sydney in 2012 and with Sivananda in India in 2015. She also completed a Certificate in Stress Management with the London Centre for Coaching and Counselling in 2014, an ILM with the Stress Management Society in 2014 and a Diploma in Meditation with the British School of Meditation in 2016.
Dillington House wishes to reassure everyone that we are working closely with Somerset County Council to ensure every measure is being taken to make Dillington House a safe place for everyone.
All course participants will be sent further guidance prior to the course date.
Dillington House is following Government guidelines and adhering to new guidance including local or national lockdowns.
All places booked can be transferred or refunded in the event this course is cancelled. Individuals who are affected by local lockdowns will be able to transfer to an alternative course. All other terms and conditions apply.