Evening Introduction to Mindful Meditation for Beginners

Wellbeing

Evening Course

Suzy Langdon

1 October 2020 to 29 October 2020

£55 Over five Thursday's

Book now

Description

Thursday evenings 7:00pm – 8:00pm.

 9th April 2020, 16th April 2020, 23rd April 2020, 30th April 2020 and 7th May 2020

This course will be of interest to those who want to learn more about healthy living, holistic healing, stress reduction, keeping fit, managing illness and pain.

An introduction to Mindful Meditation. This course is suitable for beginners and people who have some experience of meditation but do not, as yet, have a daily practice in place. The course is about experiencing different gateways in meditation, becoming a confident meditator and using mindfulness for stress reduction and building resilience to challenges we all encounter. It is also about gaining more control over our thoughts and emotions.

You will experience several different gateways into meditation including, breath, mantra, mindfulness, guided visualization and walking. Through these experiences you will find one technique that feels comfortable to you and will enable you to start your own practice at home. We will also look at the benefits of meditation, the science behind the benefits and what goes on in the body as we meditate.

You do not need to bring anything with you, but it is beneficial to wear comfortable clothing. The meditations will be done sitting in a chair meaning you can meditate anytime, anywhere.

Tutor: Suzy Langdon

Tutor information

Covid information

Dillington House wishes to reassure everyone that we are working closely with Somerset County Council to ensure every measure is being taken to make Dillington House a safe place for everyone.

All course participants will be sent further guidance prior to the course date.

Dillington House is following Government guidelines and adhering to new guidance including local or national lockdowns.

All places booked can be transferred or refunded in the event this course is cancelled. Individuals who are affected by local lockdowns will be able to transfer to an alternative course. All other terms and conditions apply.