Introduction to Mindfulness and Meditation
A one-day course designed for beginners, and for those wanting to refresh existing knowledge. We will look at the core ideas underpinning Mindfulness, including short periods of meditation practice in its various forms. This course provides the perfect introduction for those curious about the growing swell of enthusiastic support for the benefits of Mindfulness indealing with the challenges of modern living.
Tutor: Bev Alderson
Wednesday 10 June