Introduction to Mindfulness and Meditation

Well-being

Day course

Bev Alderson

5 December 2020

£56

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Description

A one-day course designed for beginners, and for those wanting to refresh existing knowledge. We will look at the core ideas underpinning Mindfulness, including short periods of meditation practice in its various forms.

This course provides the perfect introduction for those curious about the growing swell of enthusiastic support for the benefits of Mindfulness in dealing with the challenges of modern living.

Tutor information

Bev is a general and workplace Yoga, Mindfulness and Stress Effectiveness Teacher with a strong corporate background, having spent 18+ years performing high pressured management roles in both the UK and Australia.
Understanding first-hand the impacts of a high-pressured lifestyle, Bev brings a fairly unique and authentic perspective to her work. She has a practical delivery style and draws upon her personal experiences and the principles of stress effectiveness, mindfulness and yoga to support anyone wishing to create more balance in a busy world.
Bev completed a Diploma in Yoga with the highly respected Qi Yoga School in Sydney in 2012 and with Sivananda in India in 2015. She also completed a Certificate in Stress Management with the London Centre for Coaching and Counselling in 2014, an ILM with the Stress Management Society in 2014 and a Diploma in Meditation with the British School of Meditation in 2016.