Evening Outdoor Yoga

Well-being

Evening Course

Zoe Harris

23 July 2020

£10

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Description

Thursday evenings 7:00pm – 8:00pm.

Enjoy the sensory experience of practising yoga outdoors in the beautiful surroundings of Dillington House.

Get grounded and feel the grass beneath your feet, breathe in fresh air and meditate on birdsong. Suitable for anyone who has done some yoga before.

The practice will include simple stretches, standing poses and will end with a blissful relaxation to calm the mind and body.

Please bring a yoga mat or blanket to lie on if you don’t want to lie on the grass.

Tutor :- Zoe Harris

Tutor information

Zoë Harris is a very experienced Yoga Therapist and Teacher, having practiced various styles of yoga for over 20 years. Her love of yoga and her own experience of using it to alleviate sciatica and stress, fed her enthusiasm to want to learn more. Whilst working full time in the public sector, Zoë trained for 2 years to be awarded a 500 hour yoga teacher training diploma from the very reputable Devon School of Yoga in 2013. She then went on to train as a Yoga Therapist, which enables her to use yoga techniques in a therapeutic way. As a therapist she uses the tools and techniques of yoga on a one-to-one basis and in small groups, to help alleviate the symptoms of many common health conditions and improve wellbeing.

Zoë is a self-confessed anatomy geek and incorporates that knowledge along with her experience in yoga therapy into her classes, workshops and retreats. Her delivery style is friendly and down-to-earth using everyday language to explain yoga techniques. Zoë’s belief that yoga is suitable for everybody; enables her to offer modifications to poses to enable all abilities to take part and experience the benefits of the discipline.