Enhancing Wellbeing Retreat
Life today can be pretty full-on with many of us finding it a challenge to balance our responsibilities and demands with our own health and wellbeing. This one day workshop is an opportunity to learn practical tools and techniques that you can implement within your daily life to help strike the balance between being effective and looking after yourself. We will take a deeper dive into 4 key areas that can support you – Mindfullness, stress management, energy management and sleep. Perfect for those wishing to take their first positive and proactive steps to a healthier lifestyle or those wishing to deepen their understanding.
Tutor: Bev Alderson
Thursday 30 April
Bev is a general and workplace Yoga, Mindfulness and Stress Effectiveness Teacher with a strong corporate background, having spent 18+ years performing high pressured management roles in both the UK and Australia.
Understanding first-hand the impacts of a high-pressured lifestyle, Bev brings a fairly unique and authentic perspective to her work. She has a practical delivery style and draws upon her personal experiences and the principles of stress effectiveness, mindfulness and yoga to support anyone wishing to create more balance in a busy world.
Bev provides presentations, workshops and comprehensive programmes through open events, conferences and workplace wellness programmes in line with each client’s preferences and goals.
Bev completed a Diploma in Yoga with the highly respected Qi Yoga School in Sydney in 2012 and with Sivananda in India in 2015. She also completed a Certificate in Stress Management with the London Centre for Coaching and Counselling in 2014, an ILM with the Stress Management Society in 2014 and a Diploma in Meditation with the British School of Meditation in 2016.