Enhancing Wellbeing Getaway

Wellbeing

Residential course

Bev Alderson

20 January 2023 to 23 January 2023

From £252 Non-residential fee

Book now

Description

Leave behind the busyness of the modern world, your routine and responsibilities and join like-minded people to relax and enjoy a few days of mindfulness, yoga and stress awareness.

Suitable for all levels of ability and experience, from those with a regular yoga and meditation practice to those wishing to simply  discover what these are all about.

This event includes: – Four Yoga Practices. – One Yoga Nidra. – One Mindfulness and Meditation Session. – A Stress Awareness Session. – A talk and Meditation focussed on getting a good night’s sleep.

There is plenty of time within the schedule to rest, read, walk in the countryside, chat with other guests or simply relax and enjoy the beautiful surrounds of Dillington House. The atmosphere is welcoming and friendly and the schedule is relaxed and casual, you are welcome to do as much or as little as you like!

Residential Fees From: £376.   Non Residential: £252

Tutor information

Bev Alderson is a general and workplace Yoga, Mindfulness and Stress Effectiveness Teacher with a strong corporate background, having spent 18+ years performing high pressured management roles in both the UK and Australia.
Understanding first-hand the impacts of a high-pressured lifestyle, Bev brings a fairly unique and authentic perspective to her work. She has a practical delivery style and draws upon her personal experiences and the principles of stress effectiveness, mindfulness and yoga to support anyone wishing to create more balance in a busy world.
Bev completed a Diploma in Yoga with the highly respected Qi Yoga School in Sydney in 2012 and with Sivananda in India in 2015. She also completed a Certificate in Stress Management with the London Centre for Coaching and Counselling in 2014, an ILM with the Stress Management Society in 2014 and a Diploma in Meditation with the British School of Meditation in 2016.

Your questions answered

Dillington House wishes to reassure everyone that we are working closely with Somerset County Council to ensure every measure is being taken to make Dillington House a safe place for everyone.

All course participants will be sent further guidance prior to the course date.

All places booked can be transferred or refunded in the event this course is cancelled by Dillington House. See our Terms and conditions for more information.