Chakra Overview and Chakra Balancing Morning Workshop

Wellbeing

Morning Course

Bev Alderson

22 February 2021

£35 includes lunch

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Description

This is a three-hour morning workshop which includes lunch Chakra is a Sanskrit word that means ‘wheel or disk’. Traditionally there are severn main chakras, each of which is an energetic intersection and storage place that is believed to handle certain aspects of life. These should be flowing freely but if one of our chakras is blocked, this might show up as either a physical or emotional blockage.

In this session you will first learn about each of the 7 chakras. We will look at where each chakra lives in the body, what aspects of life they are associated with, recognising imbalance and ideas on how to balance them.

In the second part of this session, we will complete a yoga and meditation practice that is focussed on balancing each of the chakras.

Tutor information

Bev is a general and workplace Yoga, Mindfulness and Stress Effectiveness Teacher with a strong corporate background, having spent 18+ years performing high pressured management roles in both the UK and Australia.
Understanding first-hand the impacts of a high-pressured lifestyle, Bev brings a fairly unique and authentic perspective to her work. She has a practical delivery style and draws upon her personal experiences and the principles of stress effectiveness, mindfulness and yoga to support anyone wishing to create more balance in a busy world.
Bev completed a Diploma in Yoga with the highly respected Qi Yoga School in Sydney in 2012 and with Sivananda in India in 2015. She also completed a Certificate in Stress Management with the London Centre for Coaching and Counselling in 2014, an ILM with the Stress Management Society in 2014 and a Diploma in Meditation with the British School of Meditation in 2016.

Covid information

Dillington House wishes to reassure everyone that we are working closely with Somerset County Council to ensure every measure is being taken to make Dillington House a safe place for everyone.

All course participants will be sent further guidance prior to the course date.

Dillington House is following Government guidelines and adhering to new guidance including local or national lockdowns.

All places booked can be transferred or refunded in the event this course is cancelled. Individuals who are affected by local lockdowns will be able to transfer to an alternative course. All other terms and conditions apply.